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Friends,
it is recommended to wait until your child is at least 12 months old before
introducing nourishing foods to their diet, while some parents begin as early
as 10 months. Here are 10 homemade baby food puree recipes suitable for 12 to
18-month-olds.
Making
your own baby food at home doesn't require you to be an expert chef. Commercial
baby foods are practical, but during processing they may lose some vitamins,
nutrients, and the "taste factor" that can encourage your child to
try new foods and combinations. These ten straightforward dishes can be both
more affordable and healthier than selections from the store.
1. Sweet Potato Puree recipes.
Friends,
beta-carotene-rich sweet potatoes are a healthy addition to your child's diet.
They are a great source of manganese, vitamins A and C, and other nutrients
that help support a child's development. They also include potassium and fiber.
These sweet potatoes might taste sweeter than conventional potatoes and have a
smoother, creamier texture when paired with breast milk.
2. Baby Applesauce recipes.
Friends,
homemade apple sauce is a mildly sweet, high-fiber, and vitamin C-rich
alternative. When you don't peel the skin, which is where a lot of the fiber
is, apples are a great way to add a little bit extra fiber to your child's
diet, which can assist with any digestive difficulties.
Apples
are delicious to eat in addition to being healthy. They can provide vitamins
and nourishment, and they also make a pleasant and entertaining baby puree
dish!
3. Pulled Chicken
Friends,
cream cheese and chicken breasts are cooked in a slow cooker for 5 to 6 hours
on low, then the chicken is shred and additional ingredients, such avocado and
black beans (or salsa or green chiles), are added on the side.
4. Meatballs, Steamed Veggies & Sweet Potato Fries.
Friends,
because they are so soft and simple to break apart, meatballs are a favorite
with our little guests. Green peas, broccoli, carrots, bell peppers, and other
veggies can all be steamed until they are tender but not mushy.
5. Cauliflower Tots recipes.
Friends,
your youngster doesn't require a side dish or a main course because we prefer
vegetarian tots! Grapes cut into quarters and sweet potatoes thoroughly
chopped.
6. Tex Mex Rice Cakes
Friends,
labeling food as "adult" or "child" food is something you
should avoid doing because it might lead to stereotypes about what your child
should and shouldn't consume. If young children often participate in family dinners
and observe everyone eating the same thing, they may develop less experimental
eating habits.
This
recipe for Tex-Mex rice cakes is a great choice for a finger snack for your
kid, giving them both a fun meal and a healthy one at the same time. These are
really flavorful and wonderful in our opinion, not to mention that flattening
them just takes 10 to 15 minutes.
The
majority of the components are probably already in your kitchen, and if
necessary, it may be made in advance and frozen. Just take them out, defrost,
and heat as required.
7. Immune Boosting Very Berry Smoothie.
Friends,
a parent does not want to witness their child becoming ill. By enhancing their
immune system with fruits and vegetables, you can help prevent this. One
effective way to increase your child's resilience to sickness is to encourage
them to consume a range of fruits and vegetables, as well as yourself as an
adult. The task can be made much more manageable by combining them!
During
the cold season, staying healthy for both you and your child is a fantastic
protection.
8. Easy-Peasy 5 Veggie Pasta for Baby
Friends,
this dish is incredibly simple to create, and it's useful if you need to make a
quick dinner. Simply combine a cup of chopped vegetables with your or your
kids' favorite spaghetti and a nice basil dressing to complete the dish. The
vegetables are simple toss able, or you can let them choose their own.
Whatever
you're serving your child, slice it up into manageable pieces, whether it's
squash, mushrooms, peas, carrots, or something else. Experiment freely, and
consider your child's preferences.
9. Avocado Puree
Friends,
if you intend to freeze the avocado puree for later use, all you'll need is a
fresh avocado, a blender, and some lemon juice. If the avocado is particularly
mushy, I've even made it with only a spoon occasionally! It is a low-allergenic
food that is high in good fats, making it a secure choice for giving a child
their first introduction to wholesome foods.
10. Kiwi Puree
Friends,
this puree is great for kids and has a lovely aroma. It is thought to be a
favorite because of this. Making it ahead of time and storing it is also
pleasurable. Make sure the mango is extremely ripe and sweet, and taste it
before creating the puree to make sure it won't be too tart. You can combine it
with banana or applesauce if it's too tart.
11. Whipped Peanut Butter
Friends,
although you might not have access to it, chunky peanut butter is a fantastic
kid-friendly snack! Small peanut pieces in peanut butter are a safe way to
introduce peanut butter to young children, and subsequently, it can be fed to
them without risk. It only needs to be blended with water until it has a
creamy, peanut butter-like consistency without being overly sweet. Smooth, not
excessively nutty, and high in protein, it is delicious.
12. Pumpkin thyme purée
This
straightforward meal is full of potassium, iron, and beta-carotene. For future
single-serving portions, prepare a large amount and freeze it in ice cube
trays!
13. First carrots purée
Friends,
carrots' naturally sweet flavor and alluring texture make them a terrific
addition to complicated meals.
This
simple carrot dish offers a great source of the antioxidant beta-carotene and
vitamin A.
14. White fish, carrot, and leek purée
Friends,
this purée is a delicious brain-booster. Omega-3 fatty acids found in white
fish can help children's developing central nervous systems. Carrots are a rich
source of antioxidants and some people think they benefit the heart and
circulatory system.
15. Quinoa banana mash
Friends,
quinoa is a grain that is high in protein and is a great supplement to the diet
of your developing youngster. It gives mashed potatoes, a component that your
youngster surely already adores, a fun new texture.
You
might try including cooked quinoa in your kid's meals. Little hands may easily
pick up the cooked grains, making it a convenient food for them to eat on their
own.
Also read: 20 Most Unhealthy Food List 2023
10 Best Fat Loss Exercises at Home 2023
10 Best benefits of strength training for women 2023
Conclusion
Friends
above we have discussed with you in detail the 15 Best Baby healthy food
recipes 12-18 months 2023. Hope you have read this post completely carefully.
Friends, if you need to know any more information about this, you can tell us
by commenting in the comment box or you can contact us directly on WhatsApp or
Facebook, Thanks.